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“What I care about is you are willing to share and that you’re putting out what you’re doing, how you’re doing it, and why you’re moving in the direction you’re moving in with your exercises.”

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This weeks My Thoughts Monday is based around the idea of sharing ideas and what we are doing. I was recently contacted by a coach who has been putting some progressions out on social media asking for thoughts on the progressions. This leads to a rant on why we need to share and how we need to get past the idea of people who post things “aren’t real coaches”.

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