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\u201cWhat I care about is you are willing to share and that you\u2019re putting out what you\u2019re doing, how you\u2019re doing it, and why you\u2019re moving in the direction you\u2019re moving in with your exercises.\u201d

This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete\u2019s weight room performance. Learn more about \u201cThe Rolls Royce\u201d of bar velocity monitoring here: https://kinetic.com.au/gymaware.html

This weeks My Thoughts Monday is based around the idea of sharing ideas and what we are doing. I was recently contacted by a coach who has been putting some progressions out on social media asking for thoughts on the progressions. This leads to a rant on why we need to share and how we need to get past the idea of people who post things \u201caren\u2019t real coaches\u201d.

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