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“Doing what the game demands means taking a step back and understanding what that individual needs to be the best that individual can be.”

This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTrak. With all their products providing evidence-based solutions to performance professionals so they can get the right information, for the right decision, at the right time. Make sure to go check out all their great products at: www.valdperformance.com

In our small portion in the world of athletics, strength and conditioning practitioners want to find a magic number of “how strong is strong enough” when it comes to general exercises and transfer to speed and power. In this weeks My Thoughts Monday I give my 2 cents on that, and why it may be a tireless core where the answer may never be cut and dry.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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