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In today’s episode of The Podcast Boo Schexnayder (http://www.sacspeed.com/wp/) joins us to discuss ACL rehab. We start out discussing how he got started in ACL Rehab, and how the basic principles of speed training fit in the rehab setting. He then discusses high speed of movement and eccentric training, shares with us his progression in rehab, and where he see's things can change. Next, he gives examples of his running progression used in his rehab program, what he looks at/for in his athlete's, what he tries to stay away from, and things he sees as the common limiting factor in rehab programs. Finally, he shares some advice to coaches in their rehab/return to play program for athletes.

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