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“The more you focus on things in a positive manner, the better chance you have of getting to them.”

This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com

In this weeks My Thoughts Monday I reflect on the last book I read during this round of the 75 Hard Program, and that is Andy Frisella’s book on the program, 75 Hard. In his book he has a great Q and A section where he discusses different different ways people sabotage their ability to reach their goals. This has sparked a couple new thought processes for me when it comes to developing and progressing the programs for each individual athlete. This, HOPEFULLY, will increase “buy-in” for each athlete, thus improving the results of said training program.


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