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“What we are trying to do is find ways and unique stimulus for these guys that can help elicit and adaptation with minimal CNS strain while still allowing us to still having those improvements, those adaptations, and not be beat up.”

This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this week’s Metric Minute and make sure to go check out all their great products at: www.valdperformance.com

As we progress through the college basketball season I have had the ability to look at how we are trying to continue to progress our training within this world of restrictions. In this week’s My Thoughts Monday I share where the ideas for these plans came from, what they consist of, and why we are adding these “extra” sessions for our athletes.

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