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“Those nuances and all those gadgets and gizmos are great when you have them, but to be able to really program and do things with less, I think, speaks to you as a coach.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Dennis Kerstetter to discuss the world of Division II Strength and Conditioning. Coach Stet discusses with us his journey to Shippensburg and how understanding how to do more with less has really made him dial it in with his programming. We then discuss how this break brought about by the pandemic has impacted the direction he sees programming going, and finish off with how he is sees these changes having a positive impact on his athletes development long term.

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