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“Just because you were a great athlete doesn’t mean you can coach.”

“Instead of majoring in even more minor stuff, start majoring in the big stuff that you’re not even doing.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today I have the absolute pleasure of sitting down and discussing the evolution of strength and conditioning with Martin Rooney. Martin is going to dive right into talking about the evolution of our field, but mostly the education of strength coaches, including how sharing, passing on, and empathy being “cool” for a long time. He then shares with us the “stages” of being a strength coach, along with the steps from going from athlete to coach. Next, he dived into a couple of questions to ask ourselves about how we can be better as COACHES for our athletes. This includes a great little tip about rest periods, and how we can better utilize those to better connect with our athletes. We finish off discussing his latest book, “Coach To Coach.” Make sure you hop over to https://www.trainingforwarriors.com/coach-to-coach-book-launch/ to grab your copy, and don’t forget to cash in on the “get one give one” bonus!

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share

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