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“The weight room supports what we are doing at the field.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Chidi Enyia to discuss training that transfers to game speed. After a quick intro Chidi jumps right into acceleration, both linear and lateral, including the similarities that he sees in both. He then shares with us some simple ways that performance coaches can prescribe better to improve acceleration with their athletes. Next, he runs down the rabbit hole of max velocity, it’s impact on acceleration, and how much max velocity work is useful for other speed characteristics. Chidi then talks about the role of the weight room in speed development and some mistakes he has made with training in the weight room with his athletes. Make sure you give him a follow on Twitter: @Chidi1Enyia and Instagram: @Thee_Cheif_Chidi

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