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“The whole idea is recover ability, what’s your availability from day 1 to day 2.”

“My goal is to be able to peak every play, to be able to peak through the entire game”

“At the end of the day if you can’t define and support what you do, then you’re doing it wrong.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Josh Medler joins us to discuss the preparation program he utilizes with his football players at Wofford College. After a quick run down of how he got to Wofford Josh dives right into the program that they’ve built, including some of the hiccups along the way that lead him to make the decisions he has made about how they prepare their athletes. Next, Josh shares with us how they’re monitoring athletes on a limited budget, looking at both lift and practice in a unique way that they have had some good success with. Make sure you check them out on IG @woford_strength and twitter @wofordstrength to keep up with everything they’re doing down there.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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