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\u201cThe whole idea is recover ability, what\u2019s your availability from day 1 to day 2.\u201d

\u201cMy goal is to be able to peak every play, to be able to peak through the entire game\u201d

\u201cAt the end of the day if you can\u2019t define and support what you do, then you\u2019re doing it wrong.\u201d

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Josh Medler joins us to discuss the preparation program he utilizes with his football players at Wofford College. After a quick run down of how he got to Wofford Josh dives right into the program that they\u2019ve built, including some of the hiccups along the way that lead him to make the decisions he has made about how they prepare their athletes. Next, Josh shares with us how they\u2019re monitoring athletes on a limited budget, looking at both lift and practice in a unique way that they have had some good success with. Make sure you check them out on IG @woford_strength and twitter @wofordstrength to keep up with everything they\u2019re doing down there.

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