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“The question you should ask, by lifting 20 kilos more are they now improving their performance on the field?”

“The guys who go out on the field and put their body’s on the line, those are the one’s that count, and we need to help them get better.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Steffan Jones to discuss the actual role of training when it comes to improving performance of fast bowlers. After a quick run down of how how he got where he is, including how his training as an athlete has driven him forward to some of his thoughts today, we dive right into what he seeing when it comes to improving bowling velocity. Steffan runs down the rabbit hole of how he evaluates his bowlers including what he looks at with jumps, and the role of different weighted throws, and how both drive the training for his athletes. This leads him into how he feels coaches need to be evaluated, and what his KPI is for his bowlers, and where he see’s in game data driving his training for his athletes. We finish off discussing the role of aerobic work, and why it has stood the test of time. Make sure to give him a follow on IG @steffanjones105 and check out his site https://cricketstrength.com!

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