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“If I see anything that closely resembles the game in a way that it will improve performance or improve the likelihood of keeping guys healthy then we’re definitely going to try to implement it.”

“If 10 out of 10 hated it and I don’t think it’s a huge improvement, and I can do something else, then I’ll do something else if it’s going to give you the same results.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks edition of The Podcast I had the pleasure of sitting down and talk with Nick DiMarco about how he trains his football players at Elon University. After a brief intro Nick dives right into some of the unique aspects to his programming. Coach DiMarco dives down the rabbit holes of change of direction vs agility and how they train both, the impact of autonomy on training, conditioning for football, and vetting your staff to make sure they would be open to using “different” means and methods than the traditional training programs. Make sure to follow @elonperformance on Instagram and subscribe to https://www.youtube.com/channel/UCbzj-v6lk5J3qVk2ABLr6OQ on YouTube.

We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share.

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