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“Return to sport should not be seen as this one day, it’s more of a continuum, a sliding scale.”

“If we get them back to where they were preinjury, we are just putting them back into a state in which they were able to get injured”

“There’s always a way to get them in the weight room earlier.”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

Today we are joined by Dr. Nicole Surdyka to discus ACL injuries. After a brief introduction, Dr. Surdyka get’s right into decisions and questions related to knee surgery. This leads right down the rabbit hole of deconditioning, and how evaluations in return to play can be “off” because of this. She then touches upon the importance of confidence and psychology is in the rehab process. We finish off with a discussion on reintroducing the athlete to training and how we can move forward by moving backwards sometimes.

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