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“What people really do is they only argue to maintain their belief system.”

“Our job, probably, is to fill empty buckets.”

“Coaches like to coach.”

“It’s not about what you like.”

“I think you have a responsibility to continue to learn if you’re going to coach.”


This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks episode of The Podcast I get the opportunity to sit down and talk about the idea of sport specific training with Mike Boyle. This has been a bit of a “hot topic” on his instagram based off his 1:00 monologues that he is doing daily. Coach Boyle talks about what he see’s sports specific training is and what his problem is with it, where he sees training and how his needs analysis drives his training, and the idea of the “90%” of training. Mike then discusses where he sees the role of education as a coach and where the idea of looking for people who do the exact opposite of what you do, or at least don’t think similarly to you, and reevaluate some of your thinking. We finish off talking about what are some things that he has changed of late when it comes to “filling buckets” and how he sees sprinting and speed work now.

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