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\u201cWhat people really do is they only argue to maintain their belief system.\u201d

\u201cOur job, probably, is to fill empty buckets.\u201d

\u201cCoaches like to coach.\u201d

\u201cIt\u2019s not about what you like.\u201d

\u201cI think you have a responsibility to continue to learn if you\u2019re going to coach.\u201d


This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

In this weeks episode of The Podcast I get the opportunity to sit down and talk about the idea of sport specific training with Mike Boyle. This has been a bit of a \u201chot topic\u201d on his instagram based off his 1:00 monologues that he is doing daily. Coach Boyle talks about what he see\u2019s sports specific training is and what his problem is with it, where he sees training and how his needs analysis drives his training, and the idea of the \u201c90%\u201d of training. Mike then discusses where he sees the role of education as a coach and where the idea of looking for people who do the exact opposite of what you do, or at least don\u2019t think similarly to you, and reevaluate some of your thinking. We finish off talking about what are some things that he has changed of late when it comes to \u201cfilling buckets\u201d and how he sees sprinting and speed work now.

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