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“If it’s not making you confident that they’re going to score more goals or get more yards then it’s not as specific as you think”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

This weeks episode of The Podcast comes from an Instagram Live conversation I recently had with Jake Jensen. Jake sits down and discusses some of the confusion people have with Dr. Bondarchuck’s methods. The biggest issue that he sees is the classification of exercises, and how people do apply it, and ways that we could do so better hopefully.

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