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“What are the force producing actions and then what are the joint actions that require the most energy in the body? We talk a lot about energy expenditure but what are the ones that require the most?”

This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.

We are joined by DC Sports Trainings Jeff Moyer to talk about vision training and key movements in training. Jeff just gave a fantastic presentation on vision training for sport performance at this years edition of The Seminar. He shares with us where the idea’s came from, who he learned from, why coaches may over look it, and some ways he has trained it with his athletes. Moyer then dives into his latest chapter in The Manual, Vol. 3 on Key Movements in sporting actions. Jeff defines key movements, gives examples of them, and how you can train these movements to help better improve your athletes. We finish off talking about the role of this chapter and how we want to share it with you as soon as possible.

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