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“That’s the one thing that’s the killer, if you’re athletes get injured it’s not just one step back it’s two-three steps back. A lot of times that can come from overloading athletes or putting to much emphasis on max strength. I think max strength plays a role, it plays a role in every sport, but it’s not that difficult to get, especially over the long term.”

Today I have to pleasure of talking training with Martin Bingisser. After a brief intro Martin shares with us his latest project, and that’s training Rugby athletes. We start out discussing his role with the club and some unique challenges it provides. He then shares with us how his work with Bondarchuck impacts how he’s looking at the training, where Anatoliy’s “stuff” fits and where there are challenges in connecting those dots in team sports. Martin then dives into his ideas as it relates to injury prevention/reduction and how important that is in development. Martin then flips the script and talks about how his work in rugby has impacted him as a throws coach and lessons he’s brought back to the circle, and where autonomy with his athletes has helped in both realms. We then talk about his book, the motivation behind it, and what people can expect when they pick it up, and how his stuff at HMMR has changed as he has evolved as a coach. We finish off with a back and fourth on how the podcasts have challenged us to be better. Make sure you check out his site: http://hmmrmedia.com and pick up a copy of his book at the link here: http://www.hmmrmedia.com/store/books/training-talk-conversations-with-a-dozen-master-coaches/

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