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“In the strength and conditioning world we have to realize that everybody’s volume and intensity tolerance is slightly different, and we just got to get better at just recognizing that, and understanding that if we keep hammering away at some people they’re not going to recover they’re going to get hurt, they’re not going to progress.”

Dr. Zachary Long sits down and discusses the role of monitoring volume and training in both rehab and training in today’s edition of The Podcast. After a brief intro Dr. Long starts to break down the importance of monitoring volume, intensity, and means selected in both training and rehab. He discusses how this can help streamline transitions between rehab and training, and help decrease the likelihood of an athlete getting injured due to a spike in training volume. Next he touches upon ways to look at volume, and why the actual means utilized is so important in understanding the total volume of work done. This leads us to a discussion on programming and a simple way we can uncover problems to stay away from issues.

Dr. Long is putting out some fantastic content on his site and the gram so make sure to follow him on instagram @thebarbellphysio and follow his blog at www.thebarbellphysio.com.

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