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162. Making Sense and The Most of Your Macros
Today is all about macros (carbs, fat and protein) and making the most of them.\xa0 You\u2019ve heard us call them \u201cchewabites\u201d but how do you really maximize your macros & be sure to hit them?\xa0 We are answering the top macro questions and sharing favorite ways to max your macros and your health.
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https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/