Podcasts Health #72 - Jumping from an Olympic to a Half to a Full Ironman

#72 - Jumping from an Olympic to a Half to a Full Ironman

Published: July 6, 2017, 7:30 a.m.

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- How you will train different for different distances
- Should you swim, bike, and run each of the distances in training?
- Why do triathletes put their food preference in their social media profiles?
- Is it harder to go from an Oly to a Half or a Half to a Full?
- How to figure out the "time" training for an Oly, Half, and Full
- The key training variable for going from a Half to a Full
- Why your arms may be the key to a solid Ironman ride
- What to focus on when you're within a month of your race
- What's a bigger relief, finishing the IM swim, bike, or run?
- Hills are king, but why you shouldn't avoid flats
- Robbie's infamous track workout and why it will tune you perfectly for your race
- Road vs. TT bikes
- Are you spending enough time in aero on your bike?
- There's only one time there are dumb questions

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