Broadcasts.com - browse "Health" podcasts

Published: March 19, 2020, 4:12 p.m.
Duration: 58 minutes 17 seconds productive/positive behaviors that are usually short term sacrifices that create long term gains.

Topics:

C26 Online Hub Now Open to Public
Making sacrifices
We are wired for this
Endurance for the moment
Patience is our strength
Short term sacrifice for long term gain
Frustration and short fuses
Now is the time to adapt
The “hunker down” mindset
Finding balance in the extremes
Spring Cleaning time
Fix what you’ve been neglecting
Absorb and withstand
Weathering the storm
How am I gonna get through this?
Psychosomatic sickness
Let’s make less distractions
Robbie’s 90 days without a cell phone
Saving spousal units for later in season
Do what’s really important
That guy or girl in September
Your thoughts become your things

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The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time."

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

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Listed in: Health

#356 - Tune Your Heart to the Right Channel

Published: March 16, 2020, 4:08 p.m.
Duration: 1 hour 6 minutes 39 seconds

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#355 - When Your Race Plans Change

Published: March 12, 2020, 2:42 p.m.
Duration: 53 minutes 37 seconds

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#354 - The Ironman Game Plan

Published: March 9, 2020, 4:08 p.m.
Duration: 1 hour 7 minutes 51 seconds

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#353 - Playing the Long Game

Published: March 5, 2020, 5:08 p.m.
Duration: 1 hour 1 minute 12 seconds

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#352 - A Spiritual Path To Training And Racing

Published: March 2, 2020, 4:40 p.m.
Duration: 1 hour 6 minutes 16 seconds

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#351 - 6 Reasons You May Not Be Improving

Published: Feb. 27, 2020, 5:29 p.m.
Duration: 1 hour 26 seconds

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#350 - Just Show Up

Published: Feb. 24, 2020, 4:58 p.m.
Duration: 1 hour 2 minutes 24 seconds

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#348 - Create New Habits, Not Results

Published: Feb. 17, 2020, 4:57 p.m.
Duration: 58 minutes 51 seconds

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#347 - Building Aerobic Base to Get Faster

Published: Feb. 13, 2020, 4:51 p.m.
Duration: 1 hour 4 minutes 25 seconds

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#346 - How To Keep Triathlon Fun

Published: Feb. 11, 2020, 5:23 p.m.
Duration: 1 hour 17 seconds

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#345 - Don't Take This Sh*t For Granted

Published: Feb. 6, 2020, 9 a.m.
Duration: 56 minutes 59 seconds

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#344 - How Workouts Link Together

Published: Feb. 3, 2020, 5:21 p.m.
Duration: 1 hour 3 minutes 50 seconds

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#343 - Endurance, Strength and Speed – How They All Connect

Published: Jan. 30, 2020, 5:13 p.m.
Duration: 59 minutes 52 seconds

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#342 - Love The Sport

Published: Jan. 27, 2020, 4:56 p.m.
Duration: 59 minutes 16 seconds

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#341 - How Our Insecurities Affect Our Training

Published: Jan. 23, 2020, 5:08 p.m.
Duration: 1 hour 18 seconds

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#340 - Race Weight - Go With Your Gut

Published: Jan. 20, 2020, 5:17 p.m.
Duration: 1 hour 4 minutes 24 seconds

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#339 - Embrace the Chaos

Published: Jan. 16, 2020, 6:47 p.m.
Duration: 59 minutes 37 seconds

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#338 - Managing Race Pace and Pain

Published: Jan. 13, 2020, 5:55 p.m.
Duration: 51 minutes 12 seconds

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#337 - Be Better at Indoor Training

Published: Jan. 9, 2020, 5:45 p.m.
Duration: 59 minutes 12 seconds

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#336 - How To Not Suck at Running - Part 2

Published: Jan. 6, 2020, 4:55 p.m.
Duration: 1 hour 2 minutes 2 seconds

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#335 - Lean Into It

Published: Jan. 3, 2020, 5:27 p.m.
Duration: 58 minutes 49 seconds

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#334 - What Coach Robbie and Mike Learned as Athletes in 2019

Published: Dec. 30, 2019, 12:38 a.m.
Duration: 1 hour 5 minutes 13 seconds

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#333 - Redefining Quality Workouts

Published: Dec. 26, 2019, 5:28 p.m.
Duration: 55 minutes 33 seconds

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#332 - 5 Steps to Simplify Triathlon

Published: Dec. 24, 2019, 4:46 p.m.
Duration: 1 hour 7 minutes 40 seconds

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#331 - Be Happy With Getting Healthy

Published: Dec. 19, 2019, 5:37 p.m.
Duration: 1 hour 3 minutes 13 seconds

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#330 - Master . . . Yourself

Published: Dec. 16, 2019, 5:35 p.m.
Duration: 1 hour 4 minutes 8 seconds

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#329 - 7 Essentials for a Triathlete's Christmas List

Published: Dec. 12, 2019, 4:45 p.m.
Duration: 59 minutes 4 seconds

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#328 - Energy and Pacing Are Everything

Published: Dec. 9, 2019, 5:53 p.m.
Duration: 1 hour 3 minutes 53 seconds

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#327 - Training and Racing Baggage

Published: Dec. 5, 2019, 5:01 p.m.
Duration: 1 hour 1 minute 20 seconds

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#326 - A Consistent, Injury Free Process

Published: Dec. 2, 2019, 5:31 p.m.
Duration: 1 hour 1 minute 55 seconds

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#325 - 6 Steps To Plan Your 2020 Triathlon Season Like A Business

Published: Nov. 28, 2019, 9 a.m.
Duration: 49 minutes 25 seconds

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#324 - Appreciate What You Have

Published: Nov. 25, 2019, 5:10 p.m.
Duration: 1 hour 2 minutes 6 seconds

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#323 - Get Out Of Your Own Way

Published: Nov. 21, 2019, 5:07 p.m.
Duration: 1 hour 19 seconds

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#322 - How To Not Suck At Cycling - Part 3

Published: Nov. 18, 2019, 5:59 p.m.
Duration: 1 hour 5 minutes 57 seconds

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#321 - Be Your Own Sherpa

Published: Nov. 14, 2019, 5:06 p.m.
Duration: 53 minutes 36 seconds

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#320 - Practice Creating A Habit

Published: Nov. 11, 2019, 5:17 p.m.
Duration: 59 minutes 34 seconds

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#319 - The Gray Zone Final

Published: Nov. 7, 2019, 5:20 p.m.
Duration: 1 hour 3 minutes 45 seconds

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#318 - Chasing The Quick Fix

Published: Nov. 4, 2019, 5 p.m.
Duration: 59 minutes 2 seconds

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#317 - How To Not Suck At Running

Published: Oct. 31, 2019, 4:24 p.m.
Duration: 1 hour 5 minutes 26 seconds

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#316 - Stay Out Of Your Feels

Published: Oct. 29, 2019, 4:14 p.m.
Duration: 1 hour 4 minutes 11 seconds

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#315 - Give Yourself A Break

Published: Oct. 24, 2019, 5:21 p.m.
Duration: 59 minutes 50 seconds

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#314 - Finding Your Why - Part 2

Published: Oct. 21, 2019, 3:58 p.m.
Duration: 57 minutes 12 seconds

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#313 - Keep Things Simple - The Professional Mindset

Published: Oct. 17, 2019, 4:53 p.m.
Duration: 54 minutes 35 seconds

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#312 - Ironman Louisville 2019 Recap

Published: Oct. 15, 2019, 5:31 p.m.
Duration: 1 hour 56 seconds

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#311 - Stay At The Top Of Your Game

Published: Oct. 10, 2019, 8:30 a.m.
Duration: 48 minutes 12 seconds

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#310 - Find The Fun In Your Life

Published: Oct. 7, 2019, 4:31 p.m.
Duration: 1 hour 2 minutes 24 seconds

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#309 - Ironman Louisville Course Strategy 2019

Published: Oct. 3, 2019, 4:58 p.m.
Duration: 1 hour 25 seconds

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#308 - Ironman Chattanooga Recap

Published: Sept. 30, 2019, 6:20 p.m.
Duration: 55 minutes 5 seconds

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#307 - Ironman Chattanooga Preview

Published: Sept. 28, 2019, 4:19 p.m.
Duration: 30 minutes 3 seconds

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#306 - When The Race Excitement Wears Off

Published: Sept. 26, 2019, 4:23 p.m.
Duration: 59 minutes 49 seconds

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#305 - Racing Smart - Especially in Heat

Published: Sept. 23, 2019, 4:18 p.m.
Duration: 58 minutes 26 seconds

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#304 - Moving The Needle

Published: Sept. 19, 2019, 4:21 p.m.
Duration: 1 hour 2 minutes 49 seconds

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#303 - Looking In The Mirror

Published: Sept. 16, 2019, 4:48 p.m.
Duration: 1 hour 28 seconds

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#302 - Brutally Honest Training Reflection

Published: Sept. 12, 2019, 8:05 p.m.
Duration: 1 hour 2 minutes 27 seconds

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#301 - Ironman Wisconsin 2019 Recap

Published: Sept. 10, 2019, 9:20 p.m.
Duration: 1 hour 2 minutes 23 seconds

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#300 - A Professional Podcast with Jessica Jacobs

Published: Sept. 6, 2019, 8:30 p.m.
Duration: 1 hour 15 minutes 31 seconds

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#299 - The Emotional Weight and Burden of Racing

Published: Sept. 3, 2019, 12:04 a.m.
Duration: 50 minutes 26 seconds

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#298 - Ironman Wisconsin - Course Strategy

Published: Aug. 29, 2019, 4:24 p.m.
Duration: 1 hour 4 minutes 1 second

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#297 - What's Your Burnout Rate?

Published: Aug. 26, 2019, 3:51 p.m.
Duration: 59 minutes 7 seconds

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#296 - Nailing Your Execution

Published: Aug. 22, 2019, 4:31 p.m.
Duration: 1 hour 4 minutes 2 seconds

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#295 - Getting Better Is The Name of the Game

Published: Aug. 20, 2019, 4:43 p.m.
Duration: 1 hour 6 minutes 44 seconds

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#294 - Being Calm Through Taper and Race Day

Published: Aug. 15, 2019, 4:18 p.m.
Duration: 59 minutes 2 seconds

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#293 - Mentally and Emotionally Fresh

Published: Aug. 12, 2019, 4:23 p.m.
Duration: 1 hour 3 minutes 6 seconds

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#292 - Writing Your Success Story

Published: Aug. 8, 2019, 10:38 p.m.
Duration: 36 minutes 47 seconds

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#291 - Your Life, Your Stress, Your Training

Published: Aug. 5, 2019, 4:26 p.m.
Duration: 1 hour 2 minutes 15 seconds

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#290 - Practicing In-Race Decisions

Published: Aug. 1, 2019, 4:16 p.m.
Duration: 1 hour 30 seconds

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#289 - Ironman 70.3 Ohio Recap

Published: July 29, 2019, 7:49 p.m.
Duration: 45 minutes 52 seconds

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#288 - When Good Is Better Than Great

Published: July 24, 2019, 8:21 p.m.
Duration: 1 hour 2 minutes 50 seconds

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#287 - "More" Is Not A Plan

Published: July 22, 2019, 4:06 p.m.
Duration: 1 hour 9 minutes 7 seconds

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#286 - Finding Genuine Satisfaction In Training

Published: July 18, 2019, 3:50 p.m.
Duration: 58 minutes 10 seconds

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#285 - The Emotional Roller Coaster

Published: July 15, 2019, 4:15 p.m.
Duration: 57 minutes 36 seconds

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#284 - Know Who You Are

Published: July 11, 2019, 3:27 p.m.
Duration: 49 minutes 35 seconds

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#283 - Race Ready - Why The Little Things Are So Big

Published: July 8, 2019, 3:44 p.m.
Duration: 1 hour 1 minute 45 seconds

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#282 - Triathlon Doesn't Change You

Published: July 5, 2019, 4:22 p.m.
Duration: 1 hour 9 minutes 53 seconds

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#281 - Take A Step Back

Published: July 1, 2019, 4:50 p.m.
Duration: 1 hour 7 seconds

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#280 - Be An Expert At Knowing Your Body

Published: June 27, 2019, 4:02 p.m.
Duration: 1 hour 2 minutes 8 seconds

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#279 - Challenge Your Own Reality

Published: June 24, 2019, 4:01 p.m.
Duration: 1 hour 2 minutes 31 seconds

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#278 - Who Will You Be In 5 Years?

Published: June 20, 2019, 8 a.m.
Duration: 1 hour 9 minutes 32 seconds

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#277 - Are You Properly Fatigued or Run Down?

Published: June 17, 2019, 3:46 p.m.
Duration: 55 minutes 35 seconds

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#276 - Ironman Tulsa, Boulder, and New 70.3 Races

Published: June 13, 2019, 4:22 p.m.
Duration: 56 minutes 46 seconds

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#275 - The Swim Is Canceled

Published: June 10, 2019, 3:38 p.m.
Duration: 1 hour 3 minutes 50 seconds

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#274 - Epic Challenge Syndrome/ Respect Your Body

Published: June 6, 2019, 8 a.m.
Duration: 1 hour 1 minute 31 seconds

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#273 - The Art of Learning Triathlon

Published: June 3, 2019, 4:43 p.m.
Duration: 1 hour 18 minutes 51 seconds

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#272 - Heat and Fatigue

Published: May 30, 2019, 8 a.m.
Duration: 1 hour 2 minutes 26 seconds

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#271 - Building Winning Habits in Triathlon

Published: May 27, 2019, 8 a.m.
Duration: 1 hour 13 minutes 41 seconds

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#270 - Ironman Has Gone Instagram

Published: May 23, 2019, 4:35 p.m.
Duration: 1 hour 6 minutes 33 seconds

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#269 - Ironman 70.3 Chattanooga Race Recap

Published: May 21, 2019, 3:17 p.m.
Duration: 1 hour 8 minutes 55 seconds

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#268 - Racing Is An Opportunity

Published: May 16, 2019, 7:20 p.m.
Duration: 50 minutes 35 seconds

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#267 - When A Race Consumes Your Life

Published: May 13, 2019, 3:52 p.m.
Duration: 1 hour 2 minutes 48 seconds

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#266 - Fine Tuning Your Race/Taper

Published: May 9, 2019, 5:39 p.m.
Duration: 1 hour 2 minutes 7 seconds

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#265 - Testing Your Limits

Published: May 6, 2019, 3:54 p.m.
Duration: 1 hour 4 minutes 40 seconds

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#264 - Out Alone In The Dark (at Ironman Texas)

Published: May 2, 2019, 8 a.m.
Duration: 55 minutes 30 seconds

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#263 - Ironman Texas Recap/Review - What We Learned

Published: April 29, 2019, 4:57 p.m.
Duration: 57 minutes 44 seconds

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#262 - Pushing Through, Staying Strong, and Managing Pain

Published: April 25, 2019, 4:07 p.m.
Duration: 1 hour 8 minutes 30 seconds

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#261 - Don't Let Your Race Plan Your Body - The Building Blocks of Training

Published: April 22, 2019, 4:17 p.m.
Duration: 1 hour 10 minutes 57 seconds

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#260 - Bad Habits of Triathletes and How To Break Them

Published: April 18, 2019, 3:43 p.m.
Duration: 1 hour 29 seconds

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#259 - Focus, Fueling, and Recovery

Published: April 15, 2019, 4:30 p.m.
Duration: 1 hour 6 minutes 43 seconds

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#258 - Appreciate The Big Picture

Published: April 12, 2019, 3:55 p.m.
Duration: 59 minutes 10 seconds

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#257 - The Hard Truth About Triathlon Swimming

Published: April 8, 2019, 4 p.m.
Duration: 1 hour 2 minutes 19 seconds

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Squadcast #3 - Find Your Happiness - C26 Athlete Matthew Dickinson

Published: April 7, 2019, 8 a.m.
Duration: 39 minutes 7 seconds

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#256 - Understanding Your Taper

Published: April 4, 2019, 4:17 p.m.
Duration: 57 minutes 50 seconds

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#255 - Turning Fast Into Far

Published: April 1, 2019, 7:19 p.m.
Duration: 59 minutes 16 seconds

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#254 - Confidence: Racing, Training, Life

Published: March 28, 2019, 3:57 p.m.
Duration: 1 hour 12 minutes 23 seconds

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#253 - Training To Your Strengths and Weaknesses

Published: March 25, 2019, 3:55 p.m.
Duration: 1 hour 8 minutes 33 seconds

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#252 - Life Is About The Stories We Tell Ourselves

Published: March 21, 2019, 8 a.m.
Duration: 58 minutes 49 seconds

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#251 - Triathlon Hangry and 80% Meh

Published: March 18, 2019, 3:38 p.m.
Duration: 59 minutes 46 seconds

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#250 - Do Epic Recovery

Published: March 14, 2019, 8 a.m.
Duration: 59 minutes 11 seconds

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#249 - Building Genuine Confidence

Published: March 11, 2019, 3:50 p.m.
Duration: 58 minutes 3 seconds

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#248 - It's Time To Wake Up . . . for Race Season

Published: March 7, 2019, 4:37 p.m.
Duration: 59 minutes 41 seconds

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#247 - Don't Lose The Fun

Published: March 4, 2019, 4:56 p.m.
Duration: 1 hour 1 minute 6 seconds

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#246 - Outsmarting Regret

Published: Feb. 28, 2019, 4:44 p.m.
Duration: 1 hour 1 minute 26 seconds

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#245 - Excitement For Race Season. . . Plus Distraction Overload

Published: Feb. 25, 2019, 5:03 p.m.
Duration: 1 hour 11 minutes 15 seconds

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#244 - Be Selfish With How You Feel

Published: Feb. 21, 2019, 4:44 p.m.
Duration: 1 hour 3 minutes 48 seconds

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#243 - Growth Is More Than The Numbers

Published: Feb. 18, 2019, 5:02 p.m.
Duration: 1 hour 7 minutes 25 seconds

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#242 - Fall In Love With Your Life

Published: Feb. 14, 2019, 4:54 p.m.
Duration: 1 hour 4 minutes 29 seconds

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#241 - Run Strong

Published: Feb. 11, 2019, 5:24 p.m.
Duration: 1 hour 13 seconds

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#240 - Training Lessons From Hemingway

Published: Feb. 7, 2019, 9:30 a.m.
Duration: 1 hour 1 minute 42 seconds

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#239 - Success Is In The Details

Published: Feb. 4, 2019, 5:07 p.m.
Duration: 1 hour 2 minutes 9 seconds

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#238 - Training To Your Personality

Published: Jan. 31, 2019, 5:09 p.m.
Duration: 55 minutes 18 seconds

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#237 - Measuring Your Progress

Published: Jan. 28, 2019, 9:30 a.m.
Duration: 1 hour 1 minute 11 seconds

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#236 - How To Not Suck At Swimming - Part 5

Published: Jan. 24, 2019, 4:56 p.m.
Duration: 1 hour 10 minutes 6 seconds

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#235 - Rebounding In Your Off Season

Published: Jan. 21, 2019, 9:30 a.m.
Duration: 39 minutes 2 seconds

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#234 - Get The Most Out of Your Bike

Published: Jan. 17, 2019, 9:30 a.m.
Duration: 46 minutes 59 seconds

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#233 - The Mind Game of Racing

Published: Jan. 14, 2019, 5:12 p.m.
Duration: 1 hour 10 minutes 7 seconds

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#232 - Not Too High, Not Too Low

Published: Jan. 10, 2019, 5:01 p.m.
Duration: 1 hour 10 minutes 37 seconds

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#231 - Mindful Training

Published: Jan. 7, 2019, 8:42 p.m.
Duration: 57 minutes 43 seconds

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#230 - Living In The Gray Zone

Published: Jan. 3, 2019, 4:47 p.m.
Duration: 1 hour 8 minutes 18 seconds

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#229 - The One Day Challenge

Published: Dec. 31, 2018, 4:33 p.m.
Duration: 39 minutes 40 seconds

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#228 - Making Life Changes Stick

Published: Dec. 27, 2018, 4:33 p.m.
Duration: 59 minutes 33 seconds

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#227 - What Will You Take Into 2019?

Published: Dec. 24, 2018, 8:59 a.m.
Duration: 49 minutes 15 seconds

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#226 - Find Joy In Where You're Going

Published: Dec. 20, 2018, 9:30 a.m.
Duration: 1 hour 1 minute 5 seconds

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#225 - Progress Not Perfection

Published: Dec. 17, 2018, 4:56 p.m.
Duration: 1 hour 5 minutes 55 seconds

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#224 - Workouts As Links In A Chain

Published: Dec. 13, 2018, 4:59 p.m.
Duration: 1 hour 3 minutes 29 seconds

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#223 - Building Internal Motivation

Published: Dec. 10, 2018, 4:47 p.m.
Duration: 1 hour 7 minutes 46 seconds

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#222 - Reset Your Body

Published: Dec. 6, 2018, 5:15 p.m.
Duration: 1 hour 10 minutes 1 second

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#221 - Make Small Changes

Published: Dec. 3, 2018, 4:35 p.m.
Duration: 58 minutes 34 seconds

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#220 - Just Do You

Published: Nov. 29, 2018, 4:38 p.m.
Duration: 57 minutes 7 seconds

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#219 - Train To Your Current Fitness

Published: Nov. 26, 2018, 5:13 p.m.
Duration: 1 hour 53 seconds

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#218 - Your Ironman Breakthrough Starts Here

Published: Nov. 22, 2018, 5:30 a.m.
Duration: 50 minutes 38 seconds

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#217 - Stress is Stress is Stress

Published: Nov. 19, 2018, 4:58 p.m.
Duration: 1 hour 7 minutes 11 seconds

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#216 - Beating Distraction

Published: Nov. 15, 2018, 5:03 p.m.
Duration: 1 hour 37 seconds

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#215 - Why We Get Stuck

Published: Nov. 12, 2018, 4:59 p.m.
Duration: 1 hour 4 minutes 16 seconds

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#214 - Make Small Changes

Published: Nov. 8, 2018, 5:17 p.m.
Duration: 1 hour 3 minutes 4 seconds

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#213 - The Triathlon Stock Market

Published: Nov. 5, 2018, 4:30 p.m.
Duration: 55 minutes 25 seconds

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#212 - Being a Well-Rounded Triathlete

Published: Nov. 1, 2018, 4 p.m.
Duration: 1 hour 3 minutes 51 seconds

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#211 - The 3-Headed Athlete

Published: Oct. 29, 2018, 5:56 p.m.
Duration: 55 minutes 24 seconds

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#210 - How You Get Faster

Published: Oct. 25, 2018, 3:56 p.m.
Duration: 1 hour 2 minutes

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#209 - Off Season Success

Published: Oct. 22, 2018, 3:36 p.m.
Duration: 56 minutes 26 seconds

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#208 - Race Cut-Off Times, Ironman Recovery, IM Florida Moves Venue

Published: Oct. 18, 2018, 3:47 p.m.
Duration: 57 minutes 34 seconds

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#207 - Ironman Louisville 2018 Recap

Published: Oct. 15, 2018, 9:17 p.m.
Duration: 55 minutes 52 seconds

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#206 - Ironman Louisville and KONA Preview 2018

Published: Oct. 11, 2018, 8 a.m.
Duration: 53 minutes 3 seconds

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#205 - Control What You Control

Published: Oct. 8, 2018, 3:33 p.m.
Duration: 56 minutes 15 seconds

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#204 - Stay Within Yourself and Race Smart

Published: Oct. 4, 2018, 3:33 p.m.
Duration: 56 minutes 38 seconds

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#203 - Ironman Chattanooga (Full) Recap

Published: Oct. 1, 2018, 7:32 p.m.
Duration: 45 minutes 45 seconds

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#202 - The Magic and Mystery of the Taper

Published: Sept. 27, 2018, 8 a.m.
Duration: 57 minutes 25 seconds

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#201 - Own Your Perspective: Training, Racing, Life

Published: Sept. 24, 2018, 3:13 p.m.
Duration: 1 hour 5 minutes 12 seconds

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#200 - Keep Showing Up

Published: Sept. 20, 2018, 3:38 p.m.
Duration: 1 hour 7 minutes 31 seconds

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#199 - Be Flexible and Forgiving In Your Training

Published: Sept. 17, 2018, 3:35 p.m.
Duration: 57 minutes 51 seconds

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#198 - Race Day Is About "Return On Investment"

Published: Sept. 13, 2018, 3:44 p.m.
Duration: 1 hour 1 minute 47 seconds

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#197 - Ironman Is Hard - Wisconsin Recap

Published: Sept. 10, 2018, 6:17 p.m.
Duration: 48 minutes 27 seconds

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#196 - Fake News In Your Race Brain

Published: Sept. 6, 2018, 3:32 p.m.
Duration: 59 minutes 11 seconds

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#195 - 70.3 Worlds, Ironman Wisconsin & Getting The Most Out of Your Run

Published: Sept. 3, 2018, 10:28 p.m.
Duration: 55 minutes 50 seconds

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#194 - Be Real With Yourself

Published: Aug. 30, 2018, 4:21 p.m.
Duration: 1 hour 14 minutes 42 seconds

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#193 - Simplify Your Fueling And Nutrition

Published: Aug. 27, 2018, 3:32 p.m.
Duration: 1 hour 20 seconds

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#192 - R.E.L.A.X.

Published: Aug. 23, 2018, 3:37 p.m.
Duration: 58 minutes 49 seconds

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#191 - Managing Training Fatigue

Published: Aug. 20, 2018, 3:12 p.m.
Duration: 50 minutes 54 seconds

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#190 - Stop Giving Power To Negative Thought

Published: Aug. 16, 2018, 3:13 p.m.
Duration: 59 minutes 9 seconds

Listed in: Health

#189 - Remembering Why You Do Triathlon

Published: Aug. 13, 2018, 2:58 p.m.
Duration: 53 minutes 38 seconds

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#188 - Do What's Best For Your Body

Published: Aug. 9, 2018, 8:30 a.m.
Duration: 56 minutes 37 seconds

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#187 - Be Smart With "Days Off"

Published: Aug. 6, 2018, 4:18 p.m.
Duration: 1 hour 34 seconds

Listed in: Health

#186 - Nail Your Ironman Build and Taper

Published: Aug. 2, 2018, 3:39 p.m.
Duration: 57 minutes 30 seconds

Listed in: Health

#185 - Ironman 70.3 Ohio Re-cap/Review

Published: July 30, 2018, 2:58 p.m.
Duration: 59 minutes 41 seconds

Listed in: Health

#184 - The Road To Ohio 70.3

Published: July 26, 2018, 7:59 p.m.
Duration: 1 hour 5 minutes 25 seconds

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#183 - The Coach/Athlete Relationship, Plus More Listener Questions

Published: July 23, 2018, 4:07 p.m.
Duration: 1 hour 7 minutes 41 seconds

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#182 - Listener Questions - Nutrition, Hydration, Training For Conditions

Published: July 19, 2018, 4:39 p.m.
Duration: 1 hour 2 minutes 27 seconds

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#181 - Recalibrating Expectations and Perspective

Published: July 16, 2018, 4:43 p.m.
Duration: 56 minutes 44 seconds

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#180 - Ironman 70.3 Ohio Course Preview with Race Director Ken Hammond

Published: July 12, 2018, 8 a.m.
Duration: 1 hour 13 minutes 19 seconds

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#179 - Why Consistency Beats Distance

Published: July 9, 2018, 5:28 p.m.
Duration: 1 hour 4 minutes 36 seconds

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#178 - Race With The Horse You Trained On

Published: July 5, 2018, 4:57 p.m.
Duration: 1 hour 44 seconds

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#177 - Relaxing For Better Performance

Published: July 2, 2018, 5:15 p.m.
Duration: 55 minutes 13 seconds

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#176 - Learn, Grow and Move Forward

Published: June 28, 2018, 4:21 p.m.
Duration: 1 hour 8 minutes 39 seconds

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#175 - Attitude is King

Published: June 25, 2018, 4:21 p.m.
Duration: 58 minutes 10 seconds

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#174 - Are You Making Triathlon Fun?

Published: June 21, 2018, 8 a.m.
Duration: 56 minutes 47 seconds

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#173 - Making Sacrifices vs. Being Sacrificial

Published: June 18, 2018, 3:53 p.m.
Duration: 1 hour 4 minutes 36 seconds

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#172 - Programming, PRs, and Performance

Published: June 14, 2018, 4 p.m.
Duration: 55 minutes 50 seconds

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#171 - The Psychology of Coaching Triathlon

Published: June 11, 2018, 3:41 p.m.
Duration: 1 hour 3 minutes 2 seconds

Listed in: Health

#170 - Finding (and Keeping) Your "WHY"

Published: June 7, 2018, 6 p.m.
Duration: 1 hour 1 minute 4 seconds

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#169 - Mental Focus and Pacing

Published: June 4, 2018, 4:14 p.m.
Duration: 1 hour 24 seconds

Listed in: Health

#168 - Wanting Vs. Needing To Race

Published: May 31, 2018, 2:18 p.m.
Duration: 52 minutes 3 seconds

Listed in: Health

#167 - C26 Athlete Feedback From Ironman 70.3 Chattanooga Part 2

Published: May 28, 2018, 8:36 p.m.
Duration: 1 hour 6 minutes 48 seconds

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#166 - What Our C26 Athletes Learned Racing Ironman 70.3 Chattanooga

Published: May 24, 2018, 4:06 p.m.
Duration: 1 hour 1 minute 32 seconds

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#165 - Ironman 70.3 Chattanooga Race Recap

Published: May 21, 2018, 9:01 p.m.
Duration: 56 minutes 32 seconds

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#164 - Four Days Out From Your Race

Published: May 17, 2018, 3:53 p.m.
Duration: 59 minutes 38 seconds

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#163 - How, When, and Why To Take Risks In Your Race

Published: May 14, 2018, 5:15 p.m.
Duration: 45 minutes 40 seconds

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#162 - Taking Your "Life Attitude" Into The Race

Published: May 10, 2018, 2:27 p.m.
Duration: 55 minutes 3 seconds

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#161- How To Not Over-Obsess About Your Race

Published: May 7, 2018, 3:54 p.m.
Duration: 1 hour 26 seconds

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#160 - The Transition To Summer Heat

Published: May 3, 2018, 4:43 p.m.
Duration: 59 minutes 5 seconds

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#159 - Drafting: How We'd Solve The Problem in Ironman

Published: April 30, 2018, 7:33 p.m.
Duration: 42 minutes 11 seconds

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#158 - How Can Ironman Do More For Its Athletes?

Published: April 26, 2018, 8 a.m.
Duration: 58 minutes 29 seconds

Listed in: Health

#157 - Ironman 70.3 Chattanooga Breakdown

Published: April 23, 2018, 3:59 p.m.
Duration: 1 hour 2 minutes 23 seconds

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#156 - Building Durability and A Positive Attitude

Published: April 19, 2018, 3:19 p.m.
Duration: 1 hour 1 minute 16 seconds

Listed in: Health

#155 - Benefits of Stacking Tough Workouts

Published: April 16, 2018, 3:03 p.m.
Duration: 59 minutes 21 seconds

Listed in: Health

#154 - Racing With Gratitude, Friends, Family and Teammates

Published: April 12, 2018, 8 a.m.
Duration: 58 minutes 57 seconds

Listed in: Health

#153 - Ironman 70.3 Texas - Recap and Review

Published: April 9, 2018, 7:30 p.m.
Duration: 1 hour 8 minutes 13 seconds

Listed in: Health

#152 - Road Trip To Ironman Texas 70.3

Published: April 6, 2018, 1:11 a.m.
Duration: 46 minutes 44 seconds

Listed in: Health

#151 - Building Race Confidence

Published: April 2, 2018, 3:15 p.m.
Duration: 1 hour 1 minute 34 seconds

Listed in: Health

#150 - Training: One Size Doesn’t Fit All

Published: March 29, 2018, 4:44 p.m.
Duration: 48 minutes 26 seconds

Listed in: Health

#149 - Turning "Training Art" Into A Race Masterpiece

Published: March 26, 2018, 5:38 p.m.
Duration: 59 minutes 19 seconds

Listed in: Health

#148 - How To Not Suck At Cycling Part 2

Published: March 22, 2018, 3:29 p.m.
Duration: 58 minutes 57 seconds

Listed in: Health

#147 - Detaching Yourself From The Outcome

Published: March 19, 2018, 2:45 p.m.
Duration: 1 hour 5 minutes 12 seconds

Listed in: Health

#146 - Understanding Training Load

Published: March 15, 2018, 8 a.m.
Duration: 55 minutes 15 seconds

Listed in: Health

#145 - Forgiving Yourself To Get Faster

Published: March 12, 2018, 12:13 p.m.
Duration: 38 minutes 50 seconds

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#144- Inspiration When You Need It Most

Published: March 8, 2018, 9 a.m.
Duration: 50 minutes 7 seconds

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#143 - Breaking Through Your Limits

Published: March 5, 2018, 4:47 p.m.
Duration: 1 hour 1 minute 20 seconds

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#142 - Have Fun And Give It Hell

Published: March 1, 2018, 5:32 p.m.
Duration: 53 minutes 20 seconds

Listed in: Health

#141 - Navigating Triathlon Clickbait

Published: Feb. 26, 2018, 5:11 p.m.
Duration: 55 minutes 33 seconds

Listed in: Health

#140 - Tapping Into Your "Suffering Reservoir"

Published: Feb. 22, 2018, 4:21 p.m.
Duration: 57 minutes 40 seconds

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#139 - Training In The Age of Distractions

Published: Feb. 19, 2018, 9 a.m.
Duration: 48 minutes 13 seconds

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#138 - Own The Daily Grind . . . with a Smile

Published: Feb. 15, 2018, 9 a.m.
Duration: 50 minutes 22 seconds

Listed in: Health

#137 - A Proactive Triathlon Rant

Published: Feb. 12, 2018, 5:20 p.m.
Duration: 59 minutes 54 seconds

Listed in: Health

#136 - Winning Your Race Before The Gun Goes Off

Published: Feb. 8, 2018, 6:14 p.m.
Duration: 1 hour 17 seconds

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#135 - Outsmarting The Competition

Published: Feb. 5, 2018, 5:48 p.m.
Duration: 1 hour 40 seconds

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#134 - Race Specific Training

Published: Feb. 1, 2018, 9 a.m.
Duration: 57 minutes 23 seconds

Listed in: Health

#133 - Today Is The Most Important Day

Published: Jan. 29, 2018, 9 a.m.
Duration: 1 hour 1 minute

Listed in: Health

#132 - From The Final Four To Ironman

Published: Jan. 25, 2018, 9 a.m.
Duration: 56 minutes 23 seconds

Listed in: Health

#131 - Inside the Mind of a Race Director Part 3 - Steve Delmonte - Delmo Sports

Published: Jan. 22, 2018, 9 a.m.
Duration: 1 hour 5 minutes 19 seconds

Listed in: Health

#130 - Stop Cheating Our F*cking Sport (Explicit Content)

Published: Jan. 18, 2018, 9 a.m.
Duration: 59 minutes 32 seconds

Listed in: Health

#129 - Race Like You Train

Published: Jan. 15, 2018, 6:25 p.m.
Duration: 59 minutes 38 seconds

Listed in: Health

#128 - Being Race Ready - Mentally, Physically, Spiritually

Published: Jan. 11, 2018, 5:34 p.m.
Duration: 59 minutes 7 seconds

Listed in: Health

#127 - Keys To A Successful Year (And Long-term Success in Triathlon)

Published: Jan. 8, 2018, 7:27 p.m.
Duration: 57 minutes 36 seconds

Listed in: Health

#126 - How To Not Suck At Swimming - Part 4

Published: Jan. 4, 2018, 5:28 p.m.
Duration: 1 hour 3 minutes

Listed in: Health

#125 - How To Not Suck At Swimming - Part 3

Published: Jan. 1, 2018, 8:39 p.m.
Duration: 1 hour 5 minutes 16 seconds

Listed in: Health

#124 - Raising Your Tolerance for Stress and Pain

Published: Dec. 28, 2017, 6:12 p.m.
Duration: 56 minutes 59 seconds

Listed in: Health

#123 - Preheating Your Training Oven

Published: Dec. 26, 2017, 6:06 p.m.
Duration: 50 minutes 54 seconds

Listed in: Health

#122 - Triathlon Etiquette and Humor (Hopefully)

Published: Dec. 21, 2017, 9 a.m.
Duration: 1 hour 1 minute 28 seconds

Listed in: Health

#121 - Andrew Starykowicz Interview (Pro Triathlete)

Published: Dec. 18, 2017, 9 a.m.
Duration: 1 hour 5 minutes 50 seconds

Listed in: Health

#120 - Write Your Own Story

Published: Dec. 14, 2017, 5:54 p.m.
Duration: 1 hour 3 minutes 33 seconds

Listed in: Health

#119 - Listener Questions

Published: Dec. 11, 2017, 5:24 p.m.
Duration: 1 hour 5 minutes 23 seconds

Listed in: Health

#118 - The Problem with Hacks and Shortcuts

Published: Dec. 7, 2017, 7:34 p.m.
Duration: 55 minutes 50 seconds

Listed in: Health

#117 - Treading Water Through The Holidays

Published: Dec. 4, 2017, 5:29 p.m.
Duration: 51 minutes 53 seconds

Listed in: Health

#116 - Renovating Your Body for a Strong 2018 Race Season

Published: Nov. 30, 2017, 6:17 p.m.
Duration: 46 minutes 22 seconds

Listed in: Health

#115 - Building Speed AND Strength Together

Published: Nov. 27, 2017, 5:41 p.m.
Duration: 51 minutes 2 seconds

Listed in: Health

#114 - It's Okay To Be In A Funk

Published: Nov. 23, 2017, 8:30 a.m.
Duration: 33 minutes 1 second

Listed in: Health

C26 Squadcast #2 - From a Sprint Triathlon to Ironman - C26 Athlete Erika Jurkowski

Published: Nov. 22, 2017, 8:30 a.m.
Duration: 43 minutes 45 seconds

Listed in: Health

#113 - The Lure of Mediocrity

Published: Nov. 20, 2017, 5:50 p.m.
Duration: 1 hour 3 minutes 6 seconds

Listed in: Health

#112 - Turning Inspiration Into Action

Published: Nov. 16, 2017, 8:30 a.m.
Duration: 53 minutes 53 seconds

Listed in: Health

C26 Squadcast - How A Stay At Home Mom Changed Her Life With Triathlon

Published: Nov. 14, 2017, 8:30 a.m.
Duration: 35 minutes 2 seconds

Listed in: Health

#111 - Getting Out Of "Yourself"

Published: Nov. 13, 2017, 5:08 p.m.
Duration: 1 hour 9 minutes 54 seconds

Listed in: Health

#110 - Building Community and Connection in Triathlon

Published: Nov. 9, 2017, 5 p.m.
Duration: 59 minutes 48 seconds

Listed in: Health

#109 - Eliminating Regret and Ironman Depression

Published: Nov. 6, 2017, 4:39 p.m.
Duration: 59 minutes 44 seconds

Listed in: Health

#108 - Prisoner of the Moment

Published: Nov. 2, 2017, 4:18 p.m.
Duration: 1 hour 4 minutes 8 seconds

Listed in: Health

#107 - Getting Comfortable With The Uncomfortable

Published: Oct. 30, 2017, 3:38 p.m.
Duration: 1 hour 1 minute 5 seconds

Listed in: Health

#106 - What Are You Capable Of?

Published: Oct. 26, 2017, 7:30 a.m.
Duration: 55 minutes 48 seconds

Listed in: Health

#105 - The Domino Effect

Published: Oct. 23, 2017, 7:30 a.m.
Duration: 57 minutes 28 seconds

Listed in: Health

#104 - What We Learned At Ironman Louisville

Published: Oct. 19, 2017, 7:30 a.m.
Duration: 56 minutes 22 seconds

Listed in: Health

#103 - Ironman Louisville 2017 Short Recap

Published: Oct. 16, 2017, 10:13 p.m.
Duration: 34 minutes 43 seconds

Listed in: Health

#102 - Ironman Louisville Preview + Kona Predictions

Published: Oct. 12, 2017, 7:30 a.m.
Duration: 25 minutes 47 seconds

Listed in: Health

#101 - RACE WEEK - Ironman Louisville Course Strategy

Published: Oct. 9, 2017, 5 p.m.
Duration: 33 minutes 31 seconds

Listed in: Health

#100 - Insights from One Year of Crushing Iron Podcasts

Published: Oct. 9, 2017, 7:30 a.m.
Duration: 47 minutes 5 seconds

Listed in: Health

#99 - Surrender To Your Race

Published: Oct. 5, 2017, 7:30 a.m.
Duration: 54 minutes 24 seconds

Listed in: Health

#98 - The "Old Me" Would've Bagged It

Published: Oct. 2, 2017, 7:30 a.m.
Duration: 50 minutes 36 seconds

Listed in: Health

#97 - How To Build A RACE GAME PLAN

Published: Sept. 28, 2017, 7:30 a.m.
Duration: 46 minutes 32 seconds

Listed in: Health

#96 - Ironman Chattanooga... Plus, Why The Hell Do We Do Triathlon?

Published: Sept. 25, 2017, 4:15 a.m.
Duration: 28 minutes 31 seconds

Listed in: Health

#95 - How To Pick Your Next Race(s)

Published: Sept. 21, 2017, 7:30 a.m.
Duration: 1 hour 1 minute 20 seconds

Listed in: Health

#94 - Removing Race Stress

Published: Sept. 18, 2017, 3 p.m.
Duration: 1 hour 4 minutes 45 seconds

Listed in: Health

#93 - Recovering After Your Ironman . . . And Keeping The Momentum

Published: Sept. 14, 2017, 7:30 a.m.
Duration: 46 minutes 26 seconds

Listed in: Health

#92 - Ironman Wisconsin - Chattanooga 70.3. Worlds Recap

Published: Sept. 11, 2017, 8:04 p.m.
Duration: 34 minutes 45 seconds

Listed in: Health

Mike In Madison - Ironman Wisconsin Preview

Published: Sept. 9, 2017, 4:42 a.m.
Duration: 16 minutes 47 seconds

Listed in: Health

#91 - Building Safe Run Volume, Ironman 70.3 Worlds, Ironman Wisconsin Preview

Published: Sept. 7, 2017, 7:30 a.m.
Duration: 50 minutes 1 second

Listed in: Health

#90 - The Ultimate Ironman Execution

Published: Sept. 4, 2017, 5:47 p.m.
Duration: 52 minutes 13 seconds

Listed in: Health

#89 - Trust Your Training

Published: Aug. 31, 2017, 5 a.m.
Duration: 52 minutes 3 seconds

Listed in: Health

#88 - How To Spectate An Ironman

Published: Aug. 28, 2017, 3:52 p.m.
Duration: 1 hour 3 minutes 27 seconds

Listed in: Health

#87 - Embrace The Slow Burn

Published: Aug. 24, 2017, 7:30 a.m.
Duration: 54 minutes 34 seconds

Listed in: Health

#86 - I Paid $700 For Ironman And All I Got Was . . .

Published: Aug. 21, 2017, 4:49 p.m.
Duration: 53 minutes 10 seconds

Listed in: Health

#85 - How To Handle The Last 30 Days Before Your Big Race

Published: Aug. 17, 2017, 7:30 a.m.
Duration: 1 hour 9 seconds

Listed in: Health

#84 - Building Connection Through Triathlon

Published: Aug. 14, 2017, 4:03 p.m.
Duration: 59 minutes 25 seconds

Listed in: Health

#83 - How To Crush The Ironman Swim

Published: Aug. 10, 2017, 7:30 a.m.
Duration: 59 minutes 34 seconds

Listed in: Health

#82 Train Smart. Race Smarter.

Published: Aug. 7, 2017, 7:30 a.m.
Duration: 50 minutes 28 seconds

Listed in: Health

#81 - Don’t Talk Yourself Into Being Slow

Published: Aug. 3, 2017, 7:30 a.m.
Duration: 53 minutes 54 seconds

Listed in: Health

#80 - Why Do We Do Triathlon?

Published: July 31, 2017, 7:30 a.m.
Duration: 58 minutes 9 seconds

Listed in: Health

#79 - He Shaved An Hour Off His 70.3 Time In One Year

Published: July 27, 2017, 7:30 a.m.
Duration: 48 minutes 21 seconds

Listed in: Health

#78 - The Power of Accumulated Fatigue

Published: July 24, 2017, 7:30 a.m.
Duration: 1 hour 2 minutes 7 seconds

Listed in: Health

#77 - Two Meat Eaters Explore Vegan Racing

Published: July 20, 2017, 7:30 a.m.
Duration: 51 minutes 22 seconds

Listed in: Health

#76 - Why Healthy & Happy Are The Most Important Parts of Triathlon

Published: July 17, 2017, 5:09 p.m.
Duration: 56 minutes 43 seconds

Listed in: Health

#75 How to Execute YOUR Race

Published: July 13, 2017, 7:30 a.m.
Duration: 56 minutes 4 seconds

Listed in: Health

#74 - Fix Your Swim Now! Ironman Live Tracking. 100 Days to Louisville Video Project

Published: July 10, 2017, 7:30 a.m.
Duration: 44 minutes 12 seconds

Listed in: Health

#73 - Mike and Coach Robbie Make The Ironman Louisville Decision

Published: July 7, 2017, 10:29 p.m.
Duration: 21 minutes 46 seconds

Listed in: Health

#72 - Jumping from an Olympic to a Half to a Full Ironman

Published: July 6, 2017, 7:30 a.m.
Duration: 57 minutes 15 seconds

Listed in: Health

#71 - How Much Do You Really Lose During A Layoff?

Published: July 3, 2017, 7:30 a.m.
Duration: 51 minutes 22 seconds

Listed in: Health

#70 - Steve DelMonte - Inside the Mind of a Race Director (Part 2)

Published: June 29, 2017, 2 p.m.
Duration: 57 minutes 14 seconds

Listed in: Health

#69 - From Couch to Ironman in 16 Weeks??

Published: June 26, 2017, 3:42 p.m.
Duration: 52 minutes 48 seconds

Listed in: Health

#68 - Ironman Wisconsin Drops Mass Start AND Syracuse Tire Deflation

Published: June 23, 2017, 3:57 p.m.
Duration: 37 minutes

Listed in: Health

#67 - Perfecting Your Pedal Stroke, How to Run In Heat, Analyzing Swim Stroke, Recovering from Injury

Published: June 22, 2017, 7 a.m.
Duration: 40 minutes 26 seconds

Listed in: Health

#66 - Cancelled Swims, Shortened Races, and Ironman Registration Variations

Published: June 19, 2017, 10 a.m.
Duration: 42 minutes 39 seconds

Listed in: Health

#65 - Ironman 70.3 Muncie Course Preview

Published: June 18, 2017, 7:30 a.m.
Duration: 38 minutes

Listed in: Health

#64 - Power Meters: Part 2 - Using The Data To Get Faster

Published: June 15, 2017, 7:30 a.m.
Duration: 44 minutes

Listed in: Health

#63 - Rebounding From A Sub-Par Race or Not Meeting Training Expectations

Published: June 12, 2017, 4:34 p.m.
Duration: 48 minutes 45 seconds

Listed in: Health

#62 - Training and Racing with Grace and Gratitude

Published: June 8, 2017, 7:30 a.m.
Duration: 50 minutes 46 seconds

Listed in: Health

#61 - Make Hills Your Best Friends

Published: June 5, 2017, 7:30 a.m.
Duration: 54 minutes 9 seconds

Listed in: Health

#60 - The Purpose of Riding With Power

Published: June 1, 2017, 7:30 a.m.
Duration: 48 minutes 21 seconds

Listed in: Health

#59 - Brad Stulberg Co-Author of "Peak Performance"

Published: May 29, 2017, 7:30 a.m.
Duration: 59 minutes 6 seconds

Listed in: Health

#58 - Post Race Recovery And Using This Race For Your Next One

Published: May 25, 2017, 7:30 a.m.
Duration: 42 minutes 51 seconds

Listed in: Health

#57 - Ironman 70.3 Chattanooga Recap Analysis

Published: May 22, 2017, 3 p.m.
Duration: 39 minutes 18 seconds

Listed in: Health

#56 - Respect The Sport

Published: May 18, 2017, 7:30 a.m.
Duration: 43 minutes 54 seconds

Listed in: Health

#55 - Race Pressure

Published: May 15, 2017, 7:30 a.m.
Duration: 52 minutes 39 seconds

Listed in: Health

#54 - The "State of Triathlon" Address for May 2017

Published: May 11, 2017, 7 a.m.
Duration: 44 minutes 23 seconds

Listed in: Health

#53 - TEN More Questions For Coach - Good Stuff!

Published: May 8, 2017, 8 a.m.
Duration: 48 minutes 21 seconds

Listed in: Health

#52 - Building Mental Toughness

Published: May 4, 2017, 7:30 a.m.
Duration: 41 minutes 29 seconds

Listed in: Health

#51 - Benefits Of The Negative Split

Published: May 1, 2017, 7:30 a.m.
Duration: 28 minutes 5 seconds

Listed in: Health

#50 - Nailing Race Week, The Taper, and Predicting Your Race Time...Plus, Open Water Swimming

Published: April 27, 2017, 7:30 a.m.
Duration: 43 minutes 27 seconds

Listed in: Health

#49 - A New Open Water Swim Race, Plus The Winner of Ironman Florida, Jack McAfee

Published: April 24, 2017, 7:30 a.m.
Duration: 40 minutes 19 seconds

Listed in: Health

#48 - A Seasonal Reality Check: Training and Racing In The Heat

Published: April 20, 2017, 7:30 a.m.
Duration: 26 minutes 50 seconds

Listed in: Health

#47 - It's Race Season: Get Your Body and Mind Right

Published: April 17, 2017, 7:30 a.m.
Duration: 42 minutes 58 seconds

Listed in: Health

#46 - Matt Fitzgerald Talks Nutrition and Fitness for Endurance Athletes

Published: April 13, 2017, 7:30 a.m.
Duration: 49 minutes 18 seconds

Listed in: Health

#45 - Turning To Triathlon When Life Turns On You

Published: April 10, 2017, 7:30 a.m.
Duration: 47 minutes 59 seconds

Listed in: Health

#44 - Success Markers for Triathlon and Life

Published: April 6, 2017, 2:32 p.m.
Duration: 45 minutes 55 seconds

Listed in: Health

#43 - De-Coding Open Water Swimming

Published: April 3, 2017, 7 a.m.
Duration: 44 minutes 26 seconds

Listed in: Health

#42 - Recovery: The Most Underrated Part of Training

Published: March 30, 2017, 8 a.m.
Duration: 31 minutes 34 seconds

Listed in: Health

#41 - Bouncing Back From A Letdown

Published: March 27, 2017, 5:16 p.m.
Duration: 45 minutes 28 seconds

Listed in: Health

#40 - Steve Magness - He's Got Running Down To A Science

Published: March 23, 2017, 8 a.m.
Duration: 55 minutes 25 seconds

Listed in: Health

#39 - Getting Back Fast When Family, Work, Injury or Another Setback Interrupts Training

Published: March 20, 2017, 4:22 a.m.
Duration: 41 minutes 53 seconds

Listed in: Health

#38 - Proof That Running Slow Makes You Faster

Published: March 16, 2017, 4:18 a.m.
Duration: 21 minutes 34 seconds

Listed in: Health

#37 - Foam Rolling, Weight Training, Overcoming Tough Training Days/Races

Published: March 13, 2017, 8 a.m.
Duration: 48 minutes 42 seconds

Listed in: Health

#36 - Losing Anxiety, Finding Confidence, and Beating Critics

Published: March 9, 2017, 9 a.m.
Duration: 49 minutes 29 seconds

Listed in: Health

#35 - Listener Email Questions #1

Published: March 7, 2017, 6:25 a.m.
Duration: 53 minutes 17 seconds

Listed in: Health

#34 - Dog Cast #1

Published: March 6, 2017, 9 a.m.
Duration: 4 minutes 35 seconds

Listed in: Health

#33 - Mike and Robbie Open Up

Published: March 2, 2017, 9 a.m.
Duration: 41 minutes 1 second

Listed in: Health

#32 - Swim To Be a Better Runner

Published: Feb. 27, 2017, 9 a.m.
Duration: 38 minutes 22 seconds

Listed in: Health

#31 - The Mystery Of "The Taper"

Published: Feb. 23, 2017, 4:18 a.m.
Duration: 46 minutes 15 seconds

Listed in: Health

#30 - Keys To A Healthy Race Season

Published: Feb. 20, 2017, 7:08 a.m.
Duration: 42 minutes 19 seconds

Listed in: Health

#29 - Inside the Mind of a Race Director

Published: Feb. 16, 2017, 5:36 a.m.
Duration: 53 minutes 9 seconds

Listed in: Health

#28 - How To Not Suck At Cycling (Part 1)

Published: Feb. 13, 2017, 3:20 p.m.
Duration: 50 minutes 21 seconds

Listed in: Health

#27 - Is Your Passion Productive or Poisonous?

Published: Feb. 9, 2017, 5:01 a.m.
Duration: 52 minutes 58 seconds

Listed in: Health

#26 - SEVEN DEADLY SINS of "Triathlete Speak"

Published: Feb. 5, 2017, 10:24 p.m.
Duration: 1 hour 2 minutes 50 seconds

Listed in: Health

#25 - Getting Back Into The Groove

Published: Feb. 2, 2017, 5:01 a.m.
Duration: 52 minutes 31 seconds

Listed in: Health

#24 - Listening To Your Body

Published: Jan. 30, 2017, 6:19 a.m.
Duration: 50 minutes 23 seconds

Listed in: Health

#23 - TEN Questions For A Triathlon Coach

Published: Jan. 26, 2017, 9 a.m.
Duration: 55 minutes 27 seconds

Listed in: Health

#22 - NUTRITION: The 4th Discipline of Triathlon

Published: Jan. 23, 2017, 9 a.m.
Duration: 57 minutes 34 seconds

Listed in: Health

#21 - Triathlon: Chasing A Dream or Consuming Addiction?

Published: Jan. 21, 2017, 3:26 p.m.
Duration: 50 minutes 3 seconds

Listed in: Health

Today's Podcast is Delayed

Published: Jan. 19, 2017, 4:38 p.m.
Duration: 53 seconds

Listed in: Health

#20 - How To Not Suck At Swimming Part 2

Published: Jan. 16, 2017, 9 a.m.
Duration: 54 minutes 26 seconds

Listed in: Health

#19 - TRIATHLON 101: Beginner to Intermediate

Published: Jan. 12, 2017, 9 a.m.
Duration: 59 minutes 18 seconds

Listed in: Health

#18 - Couch to Sub-12 Ironman at 50 Years Old

Published: Jan. 9, 2017, 9 a.m.
Duration: 52 minutes 53 seconds

Listed in: Health

#17 - Triathlon Trends: Fraud or For Real?

Published: Jan. 5, 2017, 9 a.m.
Duration: 48 minutes 12 seconds

Listed in: Health

#16 - 24 Hours - From Pre-Race Meal to Ironman Finish Line

Published: Jan. 2, 2017, 9 a.m.
Duration: 56 minutes 36 seconds

Listed in: Health

#15 - Tackling Your Bike To Save Your Run

Published: Dec. 29, 2016, 9 a.m.
Duration: 55 minutes 13 seconds

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#14 - How To Simplify Your Training

Published: Dec. 26, 2016, 9:35 p.m.
Duration: 49 minutes 7 seconds

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#13 - Triathlon: The Good, Bad, and Ugly

Published: Dec. 22, 2016, 9:30 a.m.
Duration: 50 minutes 45 seconds

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#12 - How To Not Suck At Swimming

Published: Dec. 19, 2016, 9 a.m.
Duration: 46 minutes 45 seconds

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#11 - KONA REVIEW - Should Ironman Move the World Championship?

Published: Dec. 15, 2016, 4:56 p.m.
Duration: 41 minutes 33 seconds

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#10 - Balancing Training And Life

Published: Dec. 12, 2016, 8 a.m.
Duration: 40 minutes 41 seconds

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#9 - Break Through The Ironman Ceiling

Published: Dec. 8, 2016, 10:42 p.m.
Duration: 39 minutes 27 seconds

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#8 - Running Slow To Get Fast

Published: Dec. 2, 2016, 4:21 p.m.
Duration: 38 minutes 32 seconds

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#7 - Learning from Mistakes in Triathlon

Published: Nov. 30, 2016, 10:28 p.m.
Duration: 37 minutes 54 seconds

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#6 - Triathlon Coaching Theory

Published: Nov. 27, 2016, 11:41 p.m.
Duration: 39 minutes 23 seconds

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#5 - Dealing With Race Pain

Published: Nov. 22, 2016, 11:02 p.m.
Duration: 47 minutes 25 seconds

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#4 - Ironman Wisconsin Course Breakdown

Published: Nov. 22, 2016, 4:52 p.m.
Duration: 38 minutes 26 seconds

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#3 - Three Triathlon Training MYTHS

Published: Nov. 14, 2016, 9:27 p.m.
Duration: 41 minutes 35 seconds

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#2 - How To Plan Your Triathlon Race Calendar

Published: Nov. 14, 2016, 8:45 p.m.
Duration: 41 minutes 16 seconds

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#1 - Setting Off-Season Training Goals

Published: Nov. 14, 2016, 8:15 p.m.
Duration: 52 minutes 21 seconds

Listed in: Health