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Today we talk about real strategies you can use to get mentally tougher. In the spirit of complete transparency, we used the bullet points from this article from Triathlete.com to outline our discussion. And in the spirit of double transparency, we didn't read the article, just the 9 points and went from there. We also talk about 11 Ways to Get to Kona (per WTC) Here's the outline:

From the Article: 9 Tools For Building Mental Toughness

Make The Commitment
Build Confidence with difficult workouts 
Know the purpose of each workout
Make the race a research project
Perform pre-race simulations 
Focus on what can be controlled
Don’t race unprepared 
When Racing, think through the tough patches
Conduct a thorough post-race analysis

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