Podcasts Health #5 - Dealing With Race Pain

#5 - Dealing With Race Pain

Published: Nov. 22, 2016, 11:02 p.m.

How do you prepare for race pain?  

Topics include:

Preparing for the pain of an Ironman Run

A mentally daunting run workout

"Relaxing Away" the pain

De-hydration and inflammation 

Simulating the pain in workouts

Using oxygen in a more efficient way

Is it pain, or discomfort?

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