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Seems like it can go from cold to scorching hot in a couple of weeks these days and that can reek havoc on your training. It takes time to acclimate to heat and not taking it into account is a big mistake. It's that seasonal transition and now's the time to talk about it. We also get into racing in the heat.  

- Quickly acclimating yourself to the heat
- Heart rate and what changes
- Why people bonk in Boston
- Why running with the wind can be dangerous
- Why you need to fuel more in hot weather
- How to adapt quickly
- Strategies for racing in heat
- Ironman 70.3 Chattanooga

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