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Today we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, and fluid. 

Topics:

• Coffee Reviews - “Smooth Operator” - www.crusader coffees.com 
• Meditations in the Hub?
• Wind as a substitute for hills?
• Fitness is the name of the game
• TSS Score and IF in Training Peaks
• Rowing for Swimming
• Pool training vs. Open Water
• Run/Walk build strategy
• Stroke Rate vs. Long, strong, and fluid

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• Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com 
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• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
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• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

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  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com