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This topic is right in Coach Robbie's wheelhouse and Mike is a great Guinea Pig due to his long history of open water swim anxiety. This podcast is loaded with gems on how to be a better open water swimmer. Included:

• Pre-race rituals including a great way to prep for cold water
• Getting mentally stronger
• Wet suit chest pressures
• Controlling your heart rate
• Dealing with contact
• The importance of warm ups
• How to not worry about what’s under the water
• Training for congestion
• Why stroke turnover is king
• Positioning for a floating start
• How to train harder than the race
• How to use a sandy beach to make you stronger

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Email: CrushingIron@gmail.com
www.crushingiron.com