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The rewards comes from effort. It may not be visible but it always shows up. Today, looking at what effort means, both in training and the race. We talk about race demons and how to not let them take over. Also, we break down the mindset of racing Ironman and how to turn a rough start into a great race. Ironman Florida is also covered in this podcast. 

Topics

• Our Run Camp Lessons
• Can You Be a Kid Again
• Everyone seems so serious . . . 
• Intimidation of new environments
• The Confidence Equation
• The most important thing in life and sport
• The person who works the hardest gets the rewards
• Getting faster when you’re close to your peak
• Pushing yourself past plateaus 
• Committing to what it takes
• It’s always easier in the beginning
• Initial Gains are Huge, but then . . . 
• When Return on investment isn’t what you want
• Ironman Florida - Our Athlete’s success
• The Emotions of Ironman
• How you can finish worse but have a better race
• It’s not always about the PR
• How Do You know You had a good race?
• Expectations that are irrelevant 
• In Race Demons
• Can you run through the suck?
• Goal: The Best You Can Get Out of Yourself, Today
• Were you happy or disappointed with the effort?
• The Pride that comes from Pushing
• Racing smart to delay the pain
• In training: When Enough is Enough
• Feeling good? Maybe pull back
• How long is your wick for the day??
• When do you light it?
• Walking the first mile of Ironman??
• Ironman Florida Race summary of one of our athletes
• The trouble with using POWER in a race

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