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Today we talk about the benefits of running trails, the trouble with speed work, and why Ironman is not about going fast, but "who slows down the least." We dive into understanding zones, intervals, and solving the complex combination of swim, bike, run that is triathlon. When in doubt, treat yourself with kindness. 

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• Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club
• Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
• C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
• Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

  You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

  Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

  Please subscribe and rate Crushing Iron on YouTube and iTunes.

  For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

  Facebook: CrushingIron
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  Twitter: CrushingIron
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  www.c26triathlon.com

  Mike Tarrolly - crushingiron@gmail.com
  Robbie Bruce - c26coach@gmail.com