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Comfort zones are made to leave, but do we push ourselves out so much that it restricts genuine growth? Today we look at how pulling back to let things soak in will make you a stronger, smarter, and more resilient athlete. Also, we take a deep dive into addiction and obsession from the perspective of turning them into positive fuel for growth.

Topics:

• Crossover Sports
• Roller Girls
• Addiction Lessons from an Olympic Cyclist (Dotsie Bausch)
• What’s your addiction?
• The phone dilemma
• The layers of addiction
• Are you trying “not to feel?”
• Relationships with moderation
• Dax Shepard on relapse
• Obsession with the sport
• Ironman Depression
• Physical Pain/Emotional High
• Finding your fuel
• Taking the edge off your triggers
• Acknowledging the pain
• Do we look for obsessions?
• Where we find our fixes
• Our “why’s” fluctuate
• A “more is better” world
• The pressure of “one-upping” yesterday
• What’s success to you?
• The moments that stick with us
• The Happy and Healthy commitment
• Appreciating what we have right now
• Is the one-way media wearing us out?
• Money is never enough
• Impacting others
• The hardest questions athletes have to answer
• Do you take out frustrations on your run?
• Swimmer flexibility
• How slowing down makes you stronger
• Ironman is aerobic!
• What drumming can teach us about triathlon
• Creating different speeds in the water
• Letting go of impressions learned as kids
• Don’t crush yourself in every workout

Dotsie Bausch Interview

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