Podcasts Health #332 - 5 Steps to Simplify Triathlon

#332 - 5 Steps to Simplify Triathlon

Published: Dec. 24, 2019, 4:46 p.m.

Whether we're just getting started or a veteran to the sport, we have to look at what's right for OUR journey at this time. Today we outline a strategy for your 2020 season and how to keep it simple and stay on track for what's best for YOU. The steps start around the 20 minute mark, but we talk about running and some other stuff before. Enjoy and have a great holiday!

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  • Simplifying your journey - Starts at 20:00
  • 1. Define YOUR Journey - why are you doing this?
    • healthier, less anxiety, injury free, faster?
  • 2. Commit to it
    • when you stick to something, you don’t regret it
  • 3. Plot To Your Course
    • Define plots along the way to understand how things are going
    • Don’t force feed “being ready”
  • 4. Gather your materials
    • What do you need to be successful to execute the course you’ve plotted
  • 5.  Start your journey 1:00 -
    • Just get started