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Are you battling a nagging injury or annoying pain? Having trouble finding the time? Struggling with the off-season routine? This is the podcast for you. Today, we look at how to frame your thought for manageable wins. Beat negative energy and remove internal conflict to unleash a process that helps you feel alive and energized -- and lets you to train, so you can train, like you need to train. 

Topics:

• Struggling to get back in
• Train so you can train like you need to train
• Finding a diet and plan you can work FOR
• Do we think we’re over elastic?
• The obsession with more
• Be your own hero
• Creating habits is #1
• Magnifying guilt and shame
• Removing Internal conflict
• Are you obsessed with a nagging problem?
• Moving your thought energy
• Why do you exercise?
• How do you “frame” things?
• Sucking the life out of the fun
• The “fan relationship” with Training
• Distraught over the tiniest things
• Micro Adaptation
• Feeling Alive and Energized

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com