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It’s one thing to believe “anything is possible” but another to think “everything” is possible. Today, we talk about the best ways to use your offseason both mentally and physically. How to stay on track if you miss a workout or have a hiccup in your new diet. This is a great time of year to build for down the road, and do it without guilt or a self defeating mentality. It takes a lot of energy in the beginning to build a new habit, but eventually the new you will be on auto pilot. You just have to get there . . . and it’s a process.

Topics:

• Running gets all the blame as last discipline
• How do you increase runs and keeps swim & bike balanced
• The brain body relationship
• When creative workouts are entertainment
• New habits and outcome expectations
• Practice Creating a Habit
• Why are we so afraid of missing a day?
• “Oh, I’ll just start again on Monday”
• When we hit roadblocks
• Living life on an island
• Letting friends or a coach be objective
• Alleviating the most stress and nerves
• Effort is the biggest piece of your puzzle
• Worst in high school to the podium
• New Run Camp Tradition

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. 

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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com