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Robbie takes a tour of the Houston Astros stadium before the World Series and they guys use a few baseball analogies with triathlon. Then the conversation goes into refreshing off-season training along with removing layers of season long fatigue. They also talk about discipline and how that means different things to different people. Workout guilt, non-presence, and how to be flexible. 

Topics:

• Robbie’s World Series Tour
• Family members spectating races
• One little mistake
• This is time to be flexible
• You can’t win the race in the swim
• How to refresh off-season training
• Run Focus
• 3 disciplines but one sport
• Thinking of the future but wanting a break
• Dark, Cold, Moody
• Decision making for shortened workouts
• Correcting overtraining
• Removing layers of fatigue
• Volume compared to life
• Workout guilt and non-presence
• Finding appropriate training load
• Don’t Coach yourself with a sledgehammer
• Leave your runs more energized
• Swim like water polo, bike like mountain biker, run like a soccer player (trails)
• What is discipline to you?
• This is the time of year to Re-Build

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