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A lot of times our first instinct is to blame someone or something, but the truth usually sits within us. Our effort, our consistency, and our timing. Today, we talk a lot about off season and the best ways to make sure you're tinkering from a smart place. We also look at the concept of training backwards and the importance of building a chassis that can support the engine. 

Topics:

• Fun time of the year
• Chomping at bit or struggling to move on?
• Resting on your laurels?
• Hardest part of being a coach
• Planning backwards
• Looking at your A-Race a year out
• Building trust and restraint
• Building the chassis vs engine
• Fast and short builds
• When training gets stale
• Intensity and distribution and stress
• Accumulated stress score
• When do you need intensity?
• Strategic Tinkering
• Do you take risks?
• Consistency vs. Modification
• Goals and Guilt
• What are we willing to sacrifice?

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. 

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. 

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