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We all have those little moments in training that give us thought that we may have the greatest race of our lives. Then, just as quick we think we may DNF. It's a constant battle and the true win comes down to understanding and appreciating execution. It's not about pace on a random Tuesday, it's about building fatigue, recovering, then nailing restraint so that you can execute a race to the best of who you are. 

Topics:

• Wisconsin spectator awesomeness 
• Trying but not trying
• Fatigue Masks Fitness 
• Getting back to fresh
• The Mind Game of the Taper
• The Energy burn of the recover
• Phantom Pain
• Eating more than we need in Taper
• Packing early for racing
• Making Sure You Have Nutrition
• Be careful of massages
• Visualizing thoughts and feelings of race day
• Execution and restraint 
• Resilience and toughing-it-out
• From Awesome to Terrible
• From DNF to PR
• Taking what the course gives you
• Powering over hills 
• Mashing vs. Maneuvering 
• Upcoming Live Podcast in Madison

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. 

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. 

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!