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Habits are also how you think. Everyone says they want to get better, but not everyone is willing to continue to move forward to the point where they don't have more to give. A lot of people talk the talk, but are you really doing the work it takes to get better, but more importantly break the chains of bad habits. 

Topics:

• What feels better than open water?
• A lonely and isolated sport? 
• The Chains of Habit 
• You Can’t Fake Swimming
• Are you doing the work to crush tomorrow?
• Swimming while conserving energy
• Translating Swim Workouts to Open Water
• Swimming is the polar opposite of data
• Keys to a faster bike
• Light bikes vs. Heavy bikes
• Habits: Doing things more than you don't
• Fast Tracking New Behaviors
• The Pull Buoy Myth
• You’re Thinking Yourself into Anxiety
• Why The Swim is Important
• Confidence and Relaxation in Swimming
• It’s NOT just like “riding a bike”
• How to flow with open water contact
• 54:50 - “change my entire day” 
• Swimming your own race
• Two Swim Pro Tips ;) 
• Sun Screen Tip :)  

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