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There are lots of tools to train by, but the most important feedback comes from your own body. Today's cast gets into:

- Finding a rhythm while swimming
- Running by feel to get faster
- How to find the right passion
- Being Consistently Recovered
- The best ways for long-term progression
- Why Lionel Sanders will skip Kona and why it's important
- Why taking a year off Ironman will make you better
- Bucket-listers
- Leadville 100 Update 

LINKS:  
- Training By Feel
- Steven Pressfield - Do The Work

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