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What could be more powerful than finishing a workout and looking forward to the next? Triathlon can seem like a complicated onslaught of never-ending work, but it doesn't have to be that way. Today, we look at simple ways to keep the day, the month, and the season a little simpler. 

Topics:

• They Need To Create Some Urgency
• Don’t Over Commit
• Creating time for Commitment 
• Add a small thing 
• How to build a failing attitude 
• Type A and nothing being good enough
• Finishing your week strong
• Stop trying to create results - create patterns
• Run Slow, Then Run Slower if it feels right
• Chasing Goals Too Early
• We can’t be ON 24/7 
• The Ebb and Flow of The Year
• Natural Cycles of Nature
• Train So You Can Train How You Want to Train
• Train To Trend Up Every Month 

Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019)

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com