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Are you training with a purpose or winging it? Today, we look at how a workout can and should mesh with what's coming next. We also explain the importance of a 72 hour window and why most athletes rarely think about it. And, is your mind lying to you? How memories and false believes can push you too hard, or slow you down. The best way to get faster on the bike. 

 Topics:

• Early Season Ironman and Winter training
• Choosing Races Based on Family, Jobs, Life
• Workouts as Links in a chain
• Nailing today AND tomorrow
• The 72 Hour Window
• The Weekend Warrior Mindset
• Oly or Olly?
• How Your Mind Tricks Your Fitness
• The Power of Blind Intervals 
• Understanding Interval Power Targets
• FTP Ranges and Tests
• Building Long Course Power On The Bike
• Why FTP can be overrated for Long Course
• The Best Way To Get Faster On The Bike
• How old memories can slow you down

Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019)

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com