Podcasts Health #190 - Stop Giving Power To Negative Thought

#190 - Stop Giving Power To Negative Thought

Published: Aug. 16, 2018, 3:13 p.m.

• Each race is a stepping stone
• There IS such a thing as failure
• When it's Time To Panic (Hint: Never)
• The last couple months - How to handle it based on your fitness
• Monitoring crunch time as a coach
• You’re asking your body to do something it’s never done before
• Building on Hope vs. Consistency
• Big Swimming Secret of The Day
• Wetsuits vs. Swim Skins
• Making Excuses vs. Finding Reasons To Do It
• The negative voices rant
• How To Leave Workouts With A Positive Feeling
• Be Aware of Where Your Energy Is Going
• Don’t Live In Problems That Don’t Exist

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