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What if, instead of thinking of races as A, B, C, etc., you thought of them all with equal importance as it relates to the big picture? Sort of like a final exam with quizzes and midterms. Today we discuss why "little" races matter and how to get your mind right to take advantage of what they offer. 

- Getting Your Mind in The Game
- Training Our Brain To Go Fast or Slow
- Why Tapering Doesn’t Mean Shutting It Down
- Making Sure You Peak at the Right Time
- The Best Way to Use Countdown Clocks
- The Final Exam Analogy
- When and How To Work on Speed
- Missing Links In Training
- Who Slows Down The Least?
- Strength and Flexibility
- Adjusting Your Attitude Race Morning
- Moderate Lifestyle Meets Intensity