Podcasts Health #138 - Own The Daily Grind . . . with a Smile

#138 - Own The Daily Grind . . . with a Smile

Published: Feb. 15, 2018, 9 a.m.

Swim, bike, run, repeat. Just like wake-up, shower, and get ready for work. Triathlon truly is a metaphor for life. . The daily grind can get into your head, but today we talk about ways to make the seemingly mundane enjoyable. 

  • How the Daily Grind Relates To Training
  • The 5th Discipline of Triathlon
  • The simple things
  • Shelving Expectations 
  • The Danger of Mental Loops
  • Hitching your wagon to a goal you don’t attain
  • Taking ourselves too seriously 
  • The only thing you have control of
  • Taking ourselves too seriously or not loving ourselves as we are
  • Bad photos on Instagram
  • Inspiration from bad performance

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