Podcasts Health #127 - Keys To A Successful Year (And Long-term Success in Triathlon)

#127 - Keys To A Successful Year (And Long-term Success in Triathlon)

Published: Jan. 8, 2018, 7:27 p.m.

Are you training for long term success in triathlon? 

  • Complaining Gets You Nowhere
  • Testosterone and Estrogen Balance
  • National Title Predictions
  • Lifetime Fitness Bans News On TVs
  • What is Stealing Your Joy 
  • Temperament fluctuation through the year
  • Structuring Your Lives In January for Success
  • Commitment or Shattered Dreams?
  • Premature Optimization 
  • Triathlon as a Year Round Affair
  • Why Scheduling Days Off Backfires
  • Setting Up A Positive and Supportive Environment
  • Chronic Training Injuries
  • Training Should Give You Energy, Not Take it Away
  • Ego vs. Lack of Confidence
  • Accepting What The Day Gives You
  • Why Ordinary is the Key To Extraordinary
  • Long-term Committed and Patient Investment

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