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Sometimes it's easy to forget that we have the power of shaping our days and lives. We get trapped in a pattern of writing the same story over and over. Today we talk about the importance of change, challenge, and growth and how it all plays a part in writing your own story.   

 

Running outside vs. a treadmill

Mike's legitimate Badger tie-in to triathlon

Why we need to get outside

Why your body likes the cold

The key to consistency

The Isolation Effect

The Seasonal Wellness Bug

Putting someone else first

How Helping Others Helps You Reach Your Goals

The power of taking a walk

Are you writing the same chapter over and over?

 

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The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce