Podcasts Health #111 - Getting Out Of "Yourself"

#111 - Getting Out Of "Yourself"

Published: Nov. 13, 2017, 5:08 p.m.

One of the hardest parts of training is getting out of our own way. It's very easy to go "too hard" or "not go" when it comes to workouts, so having a clear grasp on WHAT'S RIGHT FOR YOU is the biggest part. Sometimes it's all about training your "state" of mind and body. Are you talking yourself into something that will hurt you in the long run? Track workouts, Off Days, Training Ruts, and bagging races.

Topics for today: 

Working out when sick
The Hardest Part of Running
The power of not racing
Truth about track workouts
Are you running too fast?
Coaching Pet Peeves
One day off per week method??
Talking yourself into the wrong decision
Training Ruts
Just put the shoes on
Holiday workout challenges
When You Have to much going on
The “Menu” workout plan
Why We Like Daylight Savings Time
College football talk
 

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