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Will I just keep gaining weight as I eat intuitively
b'
You look in the mirror as you\\u2019re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.\\xa0
On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.\\xa0
You think: if continue on like this, am I going to balloon?!
In this episode I cover:
- fear of your body changing
- what\\u2019s going to help you tolerate the unknown?
LINKS AND RESOURCES
- Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
- Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
- Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.
'