Published: July 20, 2021, 11 a.m.
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We\\u2019re not actually meant to lose weight, let\\u2019s think through the perspective of mother nature together!
What\\u2019s in this episode?
- We are built for survival
- More fat storage = higher chance of survival
- What we\\u2019re meant to weigh
- Set point theory
- What it\\u2019s like to be below set point
- What it\\u2019s like to be above set point
LINKS AND RESOURCES
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.
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