BROADCASTS.com

We\u2019re not actually meant to lose weight, let\u2019s think through the perspective of mother nature together! What\u2019s in this episode?

• We are built for survival
• More fat storage = higher chance of survival
• What we\u2019re meant to weigh
• Set point theory
• What it\u2019s like to be below set point
• What it\u2019s like to be above set point

LINKS AND RESOURCES

• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.